seejoerun blogspot.com

See Joe Run

Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which Ill be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. Ill still incorporate the vibrams into speed work or short runs, but now Ill be donning some serious footwear. REI - online only.
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canuckaphobia The random adventures of a Canadian in California

Time spent on the train to work is easily spent reading, especially when the books are about backpacking. I recommend them both but for different types of adventurers. In Wild, Cheryl Strayed. In contrast, Lawton Grinter.

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See Joe Run

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Saturday, January 4, 2014. ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014. Total Mileage - 6.5. I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which Ill be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. Ill still incorporate the vibrams into speed work or short runs, but now Ill be donning some serious footwear. REI - online only.

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This web page seejoerun.blogspot.com states the following, "Saturday, January 4, 2014." We saw that the webpage said " ShoesWhat are these things you speak of? December 30, 2013 - Jan 5, 2014." It also said " I have also made a dramatic shift and, for the first time in a very long time, will be running in shoes. Which Ill be the first to admit feels like a minor loss in identity. I also understand that to keep the heel spurs at bay, I needed to make a change. Ill still incorporate the vibrams into speed work or short runs, but now Ill be donning some serious footwear."

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