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Friday, August 6, 2010. Sternum Pull-ups Will Make You Explosive and Prepare You for the Muscle-Up. Here is a video I shot a few years back of him doing 9 muscle-ups with great form.
May 5, 2010 by yavor8. His daily regiment consisted of weight training and up to six hours of fight practice. Every morning he would train his moves for several hours. His practice would include jiujitsu, heavy bag punches and kicks to training pads. In this way his punches would look credible and powerful on screen. His second workout consisted of muscle building exercises with free weights.
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Forgot Password or Username? Dude Rox mah sox, yo. Deviant since Apr 2, 2006. Dude Rox mah sox, yo.