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Saturday, April 18, 2009. Snack on fruit or chewing gum to satisfy any sweet cravings. If you need more guidance, talk to your doctor or dietitian. Your whole body will thank you! A craving only lasts about 5 minutes. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

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