scott-kozak blogspot.com

Here we go again . . .

Here we go again . . . Sunday, January 30, 2011. Day 81 - My heart rate went above 140 today . . . . Todays run was challenging - but I really enjoyed it. Take a look . . . 2 Miles at 820 pace per mile. 3 minutes rest easy jog. 2 Miles at 800 pace per mile. 3 minutes rest easy jog. 2 Miles at 730 pace per mile. 1 Mile at 9.00 pace per mile. Http runtrails.blogspot.com200501understanding-runners-high.html. Scott Run Forest Run Kozak. Wednesday, January 26, 2011. My emotions range from supe.

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Here we go again . . .

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Here we go again . . . Sunday, January 30, 2011. Day 81 - My heart rate went above 140 today . . . . Todays run was challenging - but I really enjoyed it. Take a look . . . 2 Miles at 820 pace per mile. 3 minutes rest easy jog. 2 Miles at 800 pace per mile. 3 minutes rest easy jog. 2 Miles at 730 pace per mile. 1 Mile at 9.00 pace per mile. Http runtrails.blogspot.com200501understanding-runners-high.html. Scott Run Forest Run Kozak. Wednesday, January 26, 2011. My emotions range from supe.

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This web page scott-kozak.blogspot.com states the following, "Sunday, January 30, 2011." We saw that the webpage said " Day 81 - My heart rate went above 140 today ." It also said " Todays run was challenging - but I really enjoyed it. 2 Miles at 820 pace per mile. 3 minutes rest easy jog. 2 Miles at 800 pace per mile. 3 minutes rest easy jog. 2 Miles at 730 pace per mile. Scott Run Forest Run Kozak. Wednesday, January 26, 2011. My emotions range from supe."

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