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This web page scotsyoganewbie.blogspot.com states the following, "Keep calm and practice yoga." We saw that the webpage said " Its been a few weeks since my last entry, so apologies to anyone who has been waiting." It also said " Theres no doubt that yoga is helping me find it, and heres some of the main reasons why Im finding the practice such a positive experience in terms of helping my relaxation. 8211; the asanas you practice take concentration. Some sessions even feel like you bounce out afterwards, as youre stretching muscles that are rarely used. It almost feels the antithesis o."