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Thursday, April 30, 2009. Last post I talked about the fact that by making a small diet change I was able to kick start some weight loss. I keep the plan very simple and mostly avoid a few key things. Everyone knows that you should not stuff your face with cheeseburgers and the like so I try not to state the obvious. Any white bread, white rice or products made from or with these things. I have at least o ne. No cooking oil except extra virgin. Get 5 to 6 hours.
Corona del Mar, CA.
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