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Techniques for Beating Bigger, Stronger Grapplers. Techniques for Beating Bigger, Stronger Grapplers. BJJ Videos, News, and Techniques. Everybody, Meet Tommy Toe Hold. Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and.
Sunday, January 6, 2013. Happy New Year, smutlings! Well HELLO there, strangers! Well, I should be the one being called a stranger.
Friday, April 10, 2015. Fast Food as a Recovery Meal? Over the past several decades, researchers have worked towards identifying the ideal recovery diet. The consensus is that following prolonged exercise, the idea recovery strategy is a high carbohydrate snack or meal containing some protein. As for soccer matches, most recommend bringing recovery items to the match rather than utilizing the services of a fast-food restaurant. This study begs the question, are fast foods a solid recovery meal? .