schapness blogspot.com

Chris Schapman OCR

Thoughts on my fitness and training for obstacle course racing, life, and raising three boys.
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On My Way To Sparta 8 years worth of obstacle racing analysis, information, musings from competitive obstacle racer, Jeff Cain

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Chris Schapman OCR

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Thoughts on my fitness and training for obstacle course racing, life, and raising three boys.

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This web page schapness.blogspot.com states the following, "Thoughts on my fitness and training for obstacle course racing, life, and raising three boys." We saw that the webpage said " Thursday, December 29, 2016." It also said " A workout to try and why I think this workout is appropriate for OCR training. Repeat the following 5-10 times. Run for 2 minutes at a pace that puts your heart rate in the MAF zone 180 - age; plus or minus 5 beats; focus on impeccable form. Complete the following in 2 minutes. Do 10-15 burpees chest to ground and feet leave the ground on the jump. Well see how it goes, but af."

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