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Wednesday, March 30, 2011. Have a Heart Run 10k Training Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a.

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Community Action News

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Wednesday, March 30, 2011. Have a Heart Run 10k Training Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a.

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This web page sccaa.blogspot.com states the following, "Wednesday, March 30, 2011." We saw that the webpage said " Have a Heart Run 10k Training Week 2." It also said " Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a."

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