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Scaling The WODDESCRIPTION
8220;CrossFit is not dangerous.Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program availableWODWorkout of the Day. Challenge of the Day. Tuesday, August 2, 2011. The success of the pressingoverhead movements start from a proper rack position. Practice makes perfect. Some cues that I use for the rack position. Hands set outside shoulders. Elbows in advance of bar. Feet hip width apart. 10 Stay o.CONTENT
This web page scalingwods.blogspot.com states the following, "Bad coaching is dangerous, poor movement is dangerous." We saw that the webpage said " CrossFit, properly scaled to the individual is the safest and most efficient program availableWODWorkout of the Day." It also said " Tuesday, August 2, 2011. The success of the pressingoverhead movements start from a proper rack position. Some cues that I use for the rack position. Elbows in advance of bar."