This is my first time in the Health Room. I used different equipment at each station. Here are some of the things I learned. After watching the video about how you brain works differently at work and when you are exercising. I learned that while you are exercising a chemical called BDNF is released and boosts your brain power and your focus like when we were watching videos while on the bicycles. I learned so much about why and how to stay healthy in the Health Room! As a responsi.

Monday, 17 August 2015. As responsible digital citizen at SAS, I Adam, promise to respect and protect my self, others, and intellectual property while learning, sharing, and collaborating online. The balance ball chairs are a really good idea because you can not be distracted you just doing what your so-post to do and bouncing and not talking so it will really help kids behaviour and learning even and better! Pumping up the brain.

Sunday, 16 August 2015. Only bouncy balls and more! The standing shelves help by getting you to stand instead of sitting all day so then you can live a healthier lifestyle. Thursday, 13 August 2015.

Sunday, 16 August 2015. 1 Have a mini fridge full of healthy food. 2 Sell protein bars and snacks. 3 Have a Stop and Exercise break where everyone stands up and takes a break and does 10 burpees or push-ups or crunches.

You need to move around. Sitting down for long periods of time can give hear diseases and cancer. Thats over 5 million people. Your brain needs air and when your heart is pumping so is your brain. A balance ball chair benefits because when your body is engaged your mind is engaged. It also burns calories so they are not so fidgety. We could add xbox or any video game console and play just dance for exercise.