sarahpcf blogspot.com

Smizzle Lifts

Thursday, September 29, 2011. Been slightly lazy and a little stressed the past few days. On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Today I deadlifted 220 x 5 and then did 8 rounds of 1 deadlift 205 and 1 strict pullup in 600. Friday, September 23, 2011. 2 power cleans 95 lb on the minute for 15 minutes. Really tried to focus on the 2nd pull. Next, did. Tuesday, September 20, 2011. DB rows 3 x 12 25-lb DBs in each hand. GHD situps 3 x 12. Monday, September 19, 2011.

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Smizzle Lifts

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Thursday, September 29, 2011. Been slightly lazy and a little stressed the past few days. On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Today I deadlifted 220 x 5 and then did 8 rounds of 1 deadlift 205 and 1 strict pullup in 600. Friday, September 23, 2011. 2 power cleans 95 lb on the minute for 15 minutes. Really tried to focus on the 2nd pull. Next, did. Tuesday, September 20, 2011. DB rows 3 x 12 25-lb DBs in each hand. GHD situps 3 x 12. Monday, September 19, 2011.

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This web page sarahpcf.blogspot.com states the following, "Thursday, September 29, 2011." We saw that the webpage said " Been slightly lazy and a little stressed the past few days." It also said " On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Today I deadlifted 220 x 5 and then did 8 rounds of 1 deadlift 205 and 1 strict pullup in 600. Friday, September 23, 2011. 2 power cleans 95 lb on the minute for 15 minutes. Really tried to focus on the 2nd pull. Tuesday, September 20, 2011. DB rows 3 x 12 25-lb DBs in each hand. GHD situps 3 x 12. Monday, September 19, 2011."

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