sarahealthjournal blogspot.com

For a healthier me.

For a healthier me. Friday, June 29, 2012. Been loving the YMCA.This week has been fun! Mon step aerobics class. Tues 545am running w friends. Wed Zumba class super fun. Today an awesome cycle spin class! Wednesday, January 11, 2012. Soooo not good at writing things down. Friday, December 16, 2011. I need to write down my food intake. Tuesday, December 6, 2011. Official time for 12.92 miles 23112. Tuesday, October 25, 2011. Next week is my 11 mile run and I hope it goes much better. I am back o.
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Fabulous Food and Fun Fitness

Finding balance in a busy life. Drink a minimum of 8 8oz glasses of water. Be conscious of my serving sizes. Enjoy 5 servings of veggies. Enjoy 3 servings of fruit. Be present when I am eating. Exercise my will power when it comes to SUGAR! No eating after 7 pm Sunday-Thursday. No eating after 9 pm Friday-Saturday. 100 sit-ups and as many push-ups as I can muster! Bed at a resonable hour. Is the weather is good enough for exercise? Monday, March 8, 2010.

Galaso Girls

Saturday, May 03, 2014. I love art! Saturday, April 19, 2014. We had a great family fun day. Thursday, April 17, 2014.

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For a healthier me.

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For a healthier me. Friday, June 29, 2012. Been loving the YMCA.This week has been fun! Mon step aerobics class. Tues 545am running w friends. Wed Zumba class super fun. Today an awesome cycle spin class! Wednesday, January 11, 2012. Soooo not good at writing things down. Friday, December 16, 2011. I need to write down my food intake. Tuesday, December 6, 2011. Official time for 12.92 miles 23112. Tuesday, October 25, 2011. Next week is my 11 mile run and I hope it goes much better. I am back o.

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This web page sarahealthjournal.blogspot.com states the following, "Friday, June 29, 2012." We saw that the webpage said "This week has been fun! Mon step aerobics class." It also said " Tues 545am running w friends. Wed Zumba class super fun. Today an awesome cycle spin class! Wednesday, January 11, 2012. Soooo not good at writing things down. Friday, December 16, 2011. I need to write down my food intake. Tuesday, December 6, 2011. Tuesday, October 25, 2011. Next week is my 11 mile run and I hope it goes much better."

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