sancarloscrossfit blogspot.com

San Carlos CrossFit

August 08.31.12. THE WOD now lives at sancarloscrossfit.com. This page will not longer be updated. come check out the new WOD page! Posted by Luis Velasquez. Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 work upto something heavy. 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Wednesday 08.29.12. Rest 30sec BT exercise. Posted by Luis Velasquez. Tuesday 08.18.12. Toes to Bar T2B, sub Knees to Elbows K2E. Posted by Luis Velasquez.
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Training for Spartathlon

Friday, April 29, 2011. This is one of the rudest Night Trail Runs in France. You have to be well trained if you want to finish. Then the race might be compared to the Spartan race.

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San Carlos CrossFit

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August 08.31.12. THE WOD now lives at sancarloscrossfit.com. This page will not longer be updated. come check out the new WOD page! Posted by Luis Velasquez. Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 work upto something heavy. 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Wednesday 08.29.12. Rest 30sec BT exercise. Posted by Luis Velasquez. Tuesday 08.18.12. Toes to Bar T2B, sub Knees to Elbows K2E. Posted by Luis Velasquez.

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This web page sancarloscrossfit.blogspot.com states the following, "THE WOD now lives at sancarloscrossfit." We saw that the webpage said " This page will not longer be updated." It also said " come check out the new WOD page! Posted by Luis Velasquez. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 work upto something heavy. Toes to Bar T2B, sub Knees to Elbows K2E."

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