salirefitness blogspot.com

Salire Fitness, Pilates, and Life Coaching

Sunday, August 3, 2014. There are four different types of stretching ballistic, dynamic, proprioceptive neuromuscular facilitation, and static stretching. Is a rapid bouncing stretch in which a body part is moving with momentum that stretches the muscles to a maximum. Muscles respond to this type of stretching by contracting to protect itself from over extending. Is a walking or movement stretch. By performing slow controlled movements through full range of motion, a person reduces risk of injury. When .
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Salire Fitness, Pilates, and Life Coaching

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Sunday, August 3, 2014. There are four different types of stretching ballistic, dynamic, proprioceptive neuromuscular facilitation, and static stretching. Is a rapid bouncing stretch in which a body part is moving with momentum that stretches the muscles to a maximum. Muscles respond to this type of stretching by contracting to protect itself from over extending. Is a walking or movement stretch. By performing slow controlled movements through full range of motion, a person reduces risk of injury. When .

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This web page salirefitness.blogspot.com states the following, "Sunday, August 3, 2014." We saw that the webpage said " There are four different types of stretching ballistic, dynamic, proprioceptive neuromuscular facilitation, and static stretching." It also said " Is a rapid bouncing stretch in which a body part is moving with momentum that stretches the muscles to a maximum. Muscles respond to this type of stretching by contracting to protect itself from over extending. Is a walking or movement stretch. By performing slow controlled movements through full range of motion, a person reduces risk of injury."

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