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Saturday, January 8, 2011. This was one of my earlier workouts when I was still a NEWBIE. 8226; Leg Presses 3 Sets x 12 Reps. 8226; Leg Curls 2 Sets x 12 Reps. 8226; Standing Calf Raises 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses. 2 Sets x 10 Reps. 8226; Front Pulldowns 2 Sets x 10 Reps. 8226; Barbell Rows 2 Sets x 10 Reps. 8226; Barbell Curls. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions. 2 Sets x 10 Reps. Sunday, December 26, 2010.CONTENT
This web page s-temple.blogspot.com states the following, "Saturday, January 8, 2011." We saw that the webpage said " This was one of my earlier workouts when I was still a NEWBIE." It also said " 8226; Leg Presses 3 Sets x 12 Reps. 8226; Leg Curls 2 Sets x 12 Reps. 8226; Standing Calf Raises 2 Sets x 12 Reps. 8226; Flat Barbell Bench Presses. 2 Sets x 10 Reps. 8226; Barbell Shoulder Presses. 2 Sets x 10 Reps. 8226; Front Pulldowns 2 Sets x 10 Reps. 8226; Barbell Rows 2 Sets x 10 Reps. 2 Sets x 10 Reps. 8226; Lying Tricep Extensions. 2 Sets x 10 Reps. Sunday, December 26, 2010."