rychefit blogspot.com

Ryche Fitness

Saturday, May 9, 2009. Power 90 Day 13. Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you dont get discouraged. Im all for pushing myself but youve got to do it at the right pace in order to finish the workout. Tomorrow its back to Sculpt. Ive been using the resistance bands, which work OK. Saturday, May 2, 2009. Power 90 Day 6. Friday, May 1, 2009.

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We started at the same time to try and compare work outs. Tuesday, December 21, 2010. Forgot to post yesterday, today I weigh 182lbs, going to jog and hit the gym later. Sunday, December 19, 2010. 184lbs and getting a routine going again.

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Ryche Fitness

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Saturday, May 9, 2009. Power 90 Day 13. Tuesday, May 5, 2009. Power 90 Day 9. And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you dont get discouraged. Im all for pushing myself but youve got to do it at the right pace in order to finish the workout. Tomorrow its back to Sculpt. Ive been using the resistance bands, which work OK. Saturday, May 2, 2009. Power 90 Day 6. Friday, May 1, 2009.

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This web page rychefit.blogspot.com states the following, "Saturday, May 9, 2009." We saw that the webpage said " Tuesday, May 5, 2009." It also said " And on the seventh day I rested. Day 7 was my day off and I really felt like I needed it for some rest and muscle regeneration. About doing them so you dont get discouraged. Im all for pushing myself but youve got to do it at the right pace in order to finish the workout. Tomorrow its back to Sculpt. Ive been using the resistance bands, which work OK. Saturday, May 2, 2009. Friday, May 1, 2009."

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