ryanwilsonsrecovery blogspot.com

Ryans Recovery

Thursday, March 11, 2010. Thursday, March 11, 2010. Friday, March 5, 2010. One Month Down I was told this would be hard. Exercise Bike full-resistance, I am even standing doing intervals when I feel comfortable. Leg Press 85 lbs. single leg. Single Leg Balancefoam pad while playing catch with med-ball. Sport Cord Walk Outs around my waist - each side and backwards. Friday, March 05, 2010. Monday, March 1, 2010. The Knee Week Three. LOOK MA, MY QUAD. Monday, March 01, 2010. Straight Leg Raise.

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Ryans Recovery

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Thursday, March 11, 2010. Thursday, March 11, 2010. Friday, March 5, 2010. One Month Down I was told this would be hard. Exercise Bike full-resistance, I am even standing doing intervals when I feel comfortable. Leg Press 85 lbs. single leg. Single Leg Balancefoam pad while playing catch with med-ball. Sport Cord Walk Outs around my waist - each side and backwards. Friday, March 05, 2010. Monday, March 1, 2010. The Knee Week Three. LOOK MA, MY QUAD. Monday, March 01, 2010. Straight Leg Raise.

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This web page ryanwilsonsrecovery.blogspot.com states the following, "Thursday, March 11, 2010." We saw that the webpage said " Thursday, March 11, 2010." It also said " Friday, March 5, 2010. One Month Down I was told this would be hard. Exercise Bike full-resistance, I am even standing doing intervals when I feel comfortable. Leg Press 85 lbs. Single Leg Balancefoam pad while playing catch with med-ball. Sport Cord Walk Outs around my waist - each side and backwards. Friday, March 05, 2010. Monday, March 1, 2010. The Knee Week Three. LOOK MA, MY QUAD. Monday, March 01, 2010."

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