Date Range
Date Range
Date Range
- John McDougall, MD. Wednesday, February 16, 2011. Bean, Tomato, and Butternut Squash Soup. Anyway, I will post it with my modifications. Makes 4 to 6 servings. 1 onion, finely chopped. 1 celery stalk, finely chopped. 4 garlic cloves, minced. 2 cups veggie broth and 2 cups water.
I learned this trick from the McDougall Discussion Board. Once or twice a week, I fill 3-cup Gladware containers with a variety of fruits and veggies, all cut up and ready to eat. Thursday, March 19, 2009.
Saturday, April 16, 2011. Okso last night I was inducted into the International Honor Society in Psychology. I am officially a member of what is called Psi Chi. I know, exciting right? So I think that the weight loss thing is starting to show. still have about 40 more lbs to shed, but that will come. I have about 6-7 months to get there. Friday, April 15, 2011. I have not been exercising like I was.
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