ruthsmosaic blogspot.com

Ruths Mosaic

Tuesday, July 13, 2010. Were finally losing weight and its not hard! A few friends have asked what Ive been doing with food. Ive finally been losing weight after years of trying. Its coming off slow and steady, which is great! This is the way Ill eat forever. Its not a diet. Small meals, 5- 6 times a day.protein at almost every meal, lots of veggies, one or two whole grains a day. Heres some examples of choices I make. Another good one is fruit. I love an apple with peanut butter. Around 9004.

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Random Thoughts of a Redhead

Thursday, May 01, 2008. Back With A New Home. Sunday, February 24, 2008. Anyway, enjoy the song.

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Ruths Mosaic

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Tuesday, July 13, 2010. Were finally losing weight and its not hard! A few friends have asked what Ive been doing with food. Ive finally been losing weight after years of trying. Its coming off slow and steady, which is great! This is the way Ill eat forever. Its not a diet. Small meals, 5- 6 times a day.protein at almost every meal, lots of veggies, one or two whole grains a day. Heres some examples of choices I make. Another good one is fruit. I love an apple with peanut butter. Around 9004.

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This web page ruthsmosaic.blogspot.com states the following, "Tuesday, July 13, 2010." We saw that the webpage said " Were finally losing weight and its not hard! A few friends have asked what Ive been doing with food." It also said " Ive finally been losing weight after years of trying. Its coming off slow and steady, which is great! This is the way Ill eat forever. Small meals, 5- 6 times a day. protein at almost every meal, lots of veggies, one or two whole grains a day. Heres some examples of choices I make. Another good one is fruit. I love an apple with peanut butter."

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