GSP RUSH-FIT, my experience
OVERVIEW
RUSHFITEXP.BLOGSPOT.COM RANKINGS
Date Range
Date Range
Date Range
LINKS TO WEB SITE
WHAT DOES RUSHFITEXP.BLOGSPOT.COM LOOK LIKE?
RUSHFITEXP.BLOGSPOT.COM HOST
WEBSITE IMAGE
SERVER OS AND ENCODING
I found that this domain is operating the GSE server.PAGE TITLE
GSP RUSH-FIT, my experienceDESCRIPTION
GSP RUSH-FIT, my experience. Tuesday, March 8, 2011. Sixty seconds per exercise, no rest between exercises. Hands off Push up. Active Rest 45-60 seconds. Round 3 with 2, 15 Lb hex dumbbells. Rotating over head press. Rotating bent over row. Repeat all once more. Round 4 Single 15 Lb Hex Dumbbell. Around the world left side. Single arm swing left side. Dumbbell High pull eft side. One leg single arm row left side. Diagonal Press left side. Final round single 15 Lb Hex dumbbell.CONTENT
This web page rushfitexp.blogspot.com states the following, "Tuesday, March 8, 2011." We saw that the webpage said " Sixty seconds per exercise, no rest between exercises." It also said " Round 3 with 2, 15 Lb hex dumbbells. Round 4 Single 15 Lb Hex Dumbbell. Around the world left side. Single arm swing left side. Dumbbell High pull eft side. One leg single arm row left side. Final round single 15 Lb Hex dumbbell."SEEK SIMILAR DOMAINS
Is a start of the art gym with different lines of equipment for everyone. Whether your a beginner or a hard core gym guy, the Rush Fitness Complex. Has the right machine just for you. Harass your best friend, spouse or significant other into working out with you! The Rush Fitness Complex.
Specializing in supervised fitness training, personal training, strength and conditioning. Specializing in supervised fitness training, personal training, strength and conditioning. We will be hosting our third annual Border Massacre Fitness challenge. Stay up to date with the details as they are released.
Rush Fitness specializes in personal training and boot camp programs. We look forward to the opportunity to sit down with you to discuss you. What you want to achieve; what has worked in the past and what your goals are for the future. Whether your goals are strength training, flexibility, weight loss or versatility, Rush Fitness would love the opportunity to help you achieve them. Our staff of trainers have been personally selected and guided by our owner, Ron West. Like him, Juli Presley.
Rush fitness is a premier 30,000 square-foot fitness facility located in the heart of Williamstown, NJ that opened in December 2013. A NEW YOU BEGINS TODAY.
This is your first post. Edit or delete it, then start writing! April 29, 2016. 1 Comment on Hello world! Proudly powered by WordPress.