Date Range
Date Range
Date Range
Week of November 24 - 30, 2008. Maintenance and Kaiser Half Marathon 8 X 400 with 2 minutes rest in between laps. CIM Marathoners 5 X 800 with 2 minutes jog in between. CIM Relay 4 X 1200 with 2 minutes rest in between. Monday, November 17, 2008. 4 Week Beginners Training Guide For Your First 5K.
Is now up and running for everyone to sign up for the event. Our committee members are incredibly honored to have named Ingersoll Gender Center. The beneficiary this year! We truly hope that you will be able to join us in helping to contribute to charity, while also having a great time! Photo by John Sheu.
Early Registration is Now Open! December 12, 2015. Stay Connected to us! Come to Have Fun. Looking for a great way to promote your business? .
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Friday, October 9, 2009. Monroe Dunbar Brook Trail Race. I hope I can pull this off again, but the statistics are not with me. Sunday, it will have been 8 weeks since my last run of 10 miles or greater. That was the disaster at Savoy, just a few miles down the road from Monroe. Sunday, October 4, 2009.