Sunday, June 16, 2013. So last friday, he went up straight to the little mount that hold the puff. and lo and behold, he witness the majesty of the puff standing aloofly against the trees, and also in another angle against the sky. though these angles were hard to spot, and very tight. Then a guys turned up with a sony camera, not so eager to snap any shots, just kept searching around the bush. Or love in the mist.

Saturday, October 5, 2013. Well, where do I start. My training has been shaken up a bit. I had planned to run on the Bull Run Trail on a daily early morning basis. A dead body and a tip from the cross country coach had me rethinking this plan. Next up was Grindstone, or maybe not. Thanks to the greedy fol.

Wednesday, November 5, 2008. RunSingTeach jumps the blogger ship. I have loved loved loved blogger, but it was time for me to jump ship. I really like some of the features found in Word Press, so I have moved. Tuesday, November 4, 2008. God Bless America and all of her people. The only sure bulwark of continuing liberty is a government strong enough to.

I like to let this marinate for at least an hour but if you can go for 3 or 4 hours it will be even better.

Three generations of runners down the years. Day after State meet! Autumn Leaves 5 miles.