Date Range
Date Range
Date Range
My journey to pace and crew my sister as she runs the Badwater Ultramarathon and get my 200 hour yoga teacher certification in Ashtanga Yoga. Long overdue crew Badwater report. I arrived about a week later to acclimatize and to help prep. These are the things that occupy your mind prepping for a Death Valley race.
The one in the arena.
10 Tips for Instantly Better Photos. 2 classes, 1 book, 8 cities, 3100 miles, and a pair of bicycles. We need some camping pics! But maybe.
Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.
I signed up for Thunder Rock 100 2015.
Sunday, January 19, 2014. Samkhya Yoga, Karma Yoga and Advaita Yoga. Jnana yoga can be transmitted directly to the purified mind of the sattvic student. Through this transmission the student will be able understand and apply the principles of yoga and obtain the desired results easily. The Samadhi Pada of the Yoga Sutra is a teaching in Jnana Yoga. In the beginning we are aware of the duality - self and wo.
زندگیمون همین شده دلتنگی خیلی زیاد. در خطوط چهره نوری روزنامهنگار متون بسیاری به نگارش درآمده است. اما اگر به خط اصلی قصه مراج.
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Il corpo si muove leggero. Il respiro regola il ritmo. La mente e il corpo sono liberi. Benvenuti in Ashtanga Yoga Firenze. La bacheca di Ashtanga Yoga Firenze.