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The 100 mile week

Sat am - 14 miles, including 3 miles at the Boston College indoor track in 448, 454, and 448, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. 1449 5k roads Moonlight Run 1992. 1507 5k Track Ontario Championships. 3130 Blossom 10k Niagara Falls.

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Running in CA

Never, never, never quit! Saturday, September 01, 2012. One, two, three. Monday, July 06, 2009. 3 mi a week! Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow. Sunday, June 28, 2009. Had a relatively easy week.

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The 100 mile week

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Sat am - 14 miles, including 3 miles at the Boston College indoor track in 448, 454, and 448, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. 1449 5k roads Moonlight Run 1992. 1507 5k Track Ontario Championships. 3130 Blossom 10k Niagara Falls.

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This web page runperryrun-runperryrun.blogspot.com states the following, "Sat am - 14 miles, including 3 miles at the Boston College indoor track in 448, 454, and 448, with a half mile jog betweeen runs." We saw that the webpage said " Sunday am - 20 miles on hills." It also said " Mon am - 17 miles. Tues am - 16 miles. Wed am - 16 miles. Fri am 23 miles on the Boston Marathon course. 1449 5k roads Moonlight Run 1992. 1507 5k Track Ontario Championships. 3130 Blossom 10k Niagara Falls."

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This one is a right ramble. But it is the last one! Mile 17 22 were really tough. One foot in front of the other and lots of discussions with myself to remember I had felt worse in training so keep on plodding. But there were a lot more highs than lows. My friend Melissa, who .