Date Range
Date Range
Date Range
Wednesday, July 29, 2015. Day 3 and the end of Week 1 on the program was actually yesterday but I never had time to post. It has been going well. I have been walking at a 3. 5 mph pace and running at 4. Baby steps! I had planned to start Week 2 this morning but talked myself out of going. Saturday, July 25, 2015.
Calendars, news and information for runners. Want us to run your event? Oregon and SW Washington Race Calendars. To Southern California this month, the first thing I did was hit the Google machine and see what was going on down there.
General ramblings about life and running.
Russian Standards and Technical Regulations. GOST and GOST R Standards. PPB, PPBO, VPPB Fire Codes. SanPiN, SP, SN Sanitation Norms. Russian Regulations and Standsrds for Oil and Gas Industry.