runninmama blogspot.com

Once A Runner

Keeping track of the runnin I does

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Let the name of the Lord be praised, both now and forevermore. From the rising of the sun to the place where it sets, the name of the Lord is to be praised. Saturday, January 4, 2014. Ben however was up .

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Once A Runner

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Keeping track of the runnin I does

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This web page runninmama.blogspot.com states the following, "Keeping track of the runnin I does." We saw that the webpage said " Wednesday, November 16, 2011." It also said " Indoor track, 6 miles. 5 easy, then 30 minutes 2 easy1 FAST. Monday, November 14, 2011. Itching to run on TM for some reason. Got on it and decided to run mile repeats. 5 warmup then 31 mile at average 650 pace with incline varying 1-2. Felt just fine, though a little guilty that I wasnt running those mile repeats at 642, now that I know my true 10K pace. Oh well! Tuesday, November 8, 2011."

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