Date Range
Date Range
Date Range
Wednesday, June 13, 2012. A resident just popped in for a visit with a bag of candy, leaving four pieces on my desk. I thanked and said something about having a sweet tooth. You have a sweet tooth, huh? He asked, grinning. You really do learn something new every day. I am laughing even as I type it.
Tuesday, June 7, 2011. A bit of an update. After that fun, we made the 3-hour trek to Bend for packet pickup.
This blog is dedicated to the bod and spirit. And the hope that I will never subject them to a sedentary. LifeHere, I write about running and training. Friday, July 10, 2009. Thursday, June 18, 2009.
Its hard to be graceful after six martinis. I think my weight-loss plans may have hit a snag. Should I go have a stick of butter? The only fat in my diet comes from peanut butter and cheese.
Tuesday, February 07, 2012. Got a business or event you want to promote? I will include them in the race packet for the Cheer Storm Black Jack and Poker Run on Feb 18. Just get them to be by Wednesday Feb 15th. We have 46 pre registered runners and hope to have a few more race day sign ups. 303 Industrial Blvd, Suite C. Tuesday, January 10, 2012. Cheer Storm Black Jack and Poker Run. Saturday February 18, 2012.
Tuesday, March 9, 2010. March 9 - 3 miles. Just not feeling it lately. Will be glad when the Gate River Run is over so I can focus on weights and other cardio. March 7 - 5 miles. Friday, March 5, 2010. March 5 - 4 miles. Sunday, February 28, 2010.
Multnomah Falls to Larch Mountain and back. On Thursday, I hiked as fast as I could up to the top of Larch Mountain from the base of Multomah Falls, then ran back down. Eventually you leave the creek and head off into a section with some.
Thursday, October 13, 2011. Tuesday, October 12, 2010. Tuesday, August 10, 2010. Monday, June 7, 2010. This past Saturday I ran my first marathon in Oregon and my second marathon overall. It was a great race and two days after finishing I can say that I would definitely recommend it and would do it again. Holy Hell what did I get myself into? .
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Thursday, April 17, 2014. A 13 mile bike loop of rolling hills, also completed twice. The 5K loop again completed in the reverse direction in order to run the trail section first on the final lap. The new Trek Speed Concept totally stands out compared to the other bikes on the racks in the transition area. Awesome! Sunday, March 23, 2014.