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After that I decided that there was nothing left to do that wold live up to it so we headed for the coast and had a couple of pleasant days in Kotor and then the same in Herceg Novi. Good luck to any readers who may be running in the 100 and to all of you, I will be posting again after the race but there may be a bit of a delay as I have a lot of work over the next couple of w.
Sunday, 15 January 2012. Luckily, the picture came out a little blurred so hides .
Tuesday, January 27, 2015. So, in my last post. I had been running some of my runs pretty fast for my pace anyway, so there. Sort of like a tempo run without the agony.