Date Range
Date Range
Date Range
A blog about food, exercise, entertaining, travel, weight loss, weight gain, PlayStation games, books, music . Thursday, 11 November 2010. Wednesday, 13 October 2010. This is the end of Life of a Wastrel. Thanks to those who read, and those who followed, and those who commented.
The warm air, the stunning views.
From a stagger to a jog. An Injury to my hip and back has kept me from running for several months, but as Janathon dawned I started to gently run on alternate days. Today should have been a gentle stagger, but instead it turned into an improvised free style weights session.
A quest for a smaller dress size. Little Trip to the Lakes. 6 April, 2012 by mafl. Which still means something despite not being a teacher or having children.
Dragged my sorry ass there to meet my friend Rachel and new running pals. Off we set plan to do 5 mile run tonight. Really looking forward to it as seem to be stuck in a 3 mile rut. Pretty route except for the stinking dead dog at the side of the road! July 4, 2010.
Thursday, May 19, 2011. More news on Samuel Wanjiru. Sunday, May 15, 2011. Saturday, May 14, 2011. Friday, May 13, 2011. Monday, May 9, 2011. Saturday, May 7, 2011. Wednesday, May 4, 2011.
WE ARE YOUR SHOE PROFESSIONALS.
4 Important Factors That Help You Lose Weight. 5 Tips For Beginner Runners. The Mental Challenges That Beginner Runners Face. The Physical Challenges That Beginner Runners Face. What To Expect When You Start Running. What You Need to Know about Running and Weight Loss. Why Do You Want to Use Running to Lose Weight? Why use Running to Lose Weight? Will the Treadmill Help Me Lose Weight? Learn How To Lose Weight With Running No Matter What Your Weight, Fitness, Or Running Ability.
Running, one mile at a time.