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Monday, May 02, 2011. Cinco de Mayo 10k Run. The course is an out and back of with lots of rolling hills. After the race, T and i treated ourselves to bagels and coffee, then spent the rest of the day relaxing on the couch.
The Chic Runner HAS MOVED! Check out the revamped Chic Runner Blog! Thursday, May 12, 2011. Wednesday, July 8, 2009. If you are having RSS Feed issues. Hopefully that also helps some of you. The NEW Chic Runner Site now! Links to this post. Travel to my new site.
Friday, November 15, 2013. Therapy for anger and anxiety. Friday, October 11, 2013.
Its hard to be graceful after six martinis. I think my weight-loss plans may have hit a snag. Should I go have a stick of butter? The only fat in my diet comes from peanut butter and cheese.
Yay! Wednesday, February 3, 2010. A sicky with weak hips. In addition to my weak legs, my hips are really weak. How did this happen? Wednesday, January 20, 2010.
Boilerman 2010 Olympic Distance Triathlon Recap. September 30, 2010 by justinerun. We had a great group chant Go U , NU before the swim start.
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For foot strength, less is more. The high cost of ankle instability.
To benefit both people and horses.
Welcome to the quest of running injury free! This site is for the thousands of runners, joggers, and walkers who are not concerned with how fast they can finish a race but who want to run without injury and enjoy it. As a sports podiatrist I have treated countless amateur runners who are constantly suffering from painful running injuries. I have pooled together many of my colleagues and physiotherapists to offer you essential information on how to prevent and treat running injuries.
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