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Vincenzo si allena e si diverte. Un blog dove racconto i miei allenamenti. Un vero e proprio diario Sportivo. Sono partito alle ore 09.
26th December 2011, I got drunk and got my belly waxed at a boxing day party for fun! That hair on my belly hid what was stopping me from seeing the truth. A 16st 6lb monster that had never got back to fitness since an operation on my ankle ligaments 3 years prior. Well according to reports from the NHS, I had to get to 14st 4lb to go from overweight to normal! Rolling into 2013 I needed .
Thoughts on running and life from an eight-time marathoner and two-time ultra marathoner living in Toronto. Mid-year Progress by the Numbers. Half and Full Marathon Training is Not All Long Runs.
This was my 5th CIM, and my first trial of the Hansons training program. I was curious about it having seen so many good reports, and decided the best way to learn about something is to do it. I was still ahead of the group, which seemed to have gone quiet. They were no further away, but we.
My personal training log, and anything else that comes to mind. Posted by runnerkat in Training. Brick Workout at the Polo Fields.