runmalrun blogspot.com

Run Mal, run!

Run Mal, run! Malcolms Half Marathon Training Blog. Thursday, 14 October 2010. My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. I completed the 13.1 mile course in 20656 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with.
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Run Mal, run!

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Run Mal, run! Malcolms Half Marathon Training Blog. Thursday, 14 October 2010. My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. I completed the 13.1 mile course in 20656 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with.

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This web page runmalrun.blogspot.com states the following, "Run Mal, run! Malcolms Half Marathon Training Blog." We saw that the webpage said " Thursday, 14 October 2010." It also said " My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. 1 mile course in 20656 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with."

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