runjen1 blogspot.com

My Personal Record.

Tuesday, July 7, 2015. The Heat is On. No, not in the beauty sense but thanks if thats what you were thinking, in the freaking summer sense. Did spring skip North Carolina this year? I suhhhpose it could be my fault that running feels ooober hard these days. I do run at 3 or 4pm when the sun slams you in the face. I mean, ya gotta do what ya gotta do, but dang, sistah needs some reprieve! 1 Ive become a hypochondriac. 2 We went to Asheville for a kick-a vacation. Jus saying. Who knows though.

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Life, Fitness, and Me!

Wednesday, July 29, 2015. And had more than one request for additional information about it. So I decided that I am going to attempt to write a recipe, one of my very first EVER, for this blog.

Matts Journey to Kona My journey in training for a full Ironman

My journey in training for a full Ironman. I made homemade granola with flax seeds, wheat germ, chia seeds and a few other odd things I typically would never eat. I make salads for lunch with spinach, broccoli and numerous other healthy ingredients. Should I eat less or more? November 24, 2010. Pinehurst NC, the site of my first International Distance Tri.

Tri-Craziness

Monday, October 27, 2014. South Carolina, Sand and Ceremonies. I made it to my bike and EVERYTHING was SOAKING WET! Pull on the pink Swiftwick.

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My Personal Record.

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Tuesday, July 7, 2015. The Heat is On. No, not in the beauty sense but thanks if thats what you were thinking, in the freaking summer sense. Did spring skip North Carolina this year? I suhhhpose it could be my fault that running feels ooober hard these days. I do run at 3 or 4pm when the sun slams you in the face. I mean, ya gotta do what ya gotta do, but dang, sistah needs some reprieve! 1 Ive become a hypochondriac. 2 We went to Asheville for a kick-a vacation. Jus saying. Who knows though.

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This web page runjen1.blogspot.com states the following, "Tuesday, July 7, 2015." We saw that the webpage said " No, not in the beauty sense but thanks if thats what you were thinking, in the freaking summer sense." It also said " Did spring skip North Carolina this year? I suhhhpose it could be my fault that running feels ooober hard these days. I do run at 3 or 4pm when the sun slams you in the face. I mean, ya gotta do what ya gotta do, but dang, sistah needs some reprieve! 1 Ive become a hypochondriac. 2 We went to Asheville for a kick-a vacation."

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