runbkig blogspot.com

Running Blog

Tuesday, March 23, 2010. 3 Rounds for time. 21 Kettlebell Swings 21.5 pood. My Results 2149 using a 1 pood for all but 6 kettlebell swings. In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http recoveringcouchpotato.wordpress.com. 160;I had to run four blocks to get.
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Running Blog

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Tuesday, March 23, 2010. 3 Rounds for time. 21 Kettlebell Swings 21.5 pood. My Results 2149 using a 1 pood for all but 6 kettlebell swings. In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http recoveringcouchpotato.wordpress.com. 160;I had to run four blocks to get.

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This web page runbkig.blogspot.com states the following, "Tuesday, March 23, 2010." We saw that the webpage said " My Results 2149 using a 1 pood for all but 6 kettlebell swings." It also said " In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http recoveringcouchpotato. 160;I had to run four blocks to get."

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