runawayjay blogspot.com

Running From Reality

Monday, July 2, 2012. Weeks Ending 624 and 71. Mon 8.0 710. Tue 10.2 605 w 5x1 mile 90 sec. rec. in 511, 511, 509, 507, and 507. Wed 12.0 625. Thu 6.3 802. Fri 9.8 w 6k Uphill Challenge in 3344 2,200 . Sat am - 8.0 836 1,000 , pm - 18.3 1222 3,010 . Sun 2.3 1018. Total 74.8 miles. Mon 11.0 857 2,200 on trails. Tue 10.0 654 w strides. Thu am - 6.7 722, pm - 5.0 726. Sat 17.0 728 2,650 on trails. Sun 6.4 803. Mon 6.4 712.
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Gathering Moss

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Thursday, May 5, 2011. Three and a half tons and whaddya get .

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Running From Reality

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Monday, July 2, 2012. Weeks Ending 624 and 71. Mon 8.0 710. Tue 10.2 605 w 5x1 mile 90 sec. rec. in 511, 511, 509, 507, and 507. Wed 12.0 625. Thu 6.3 802. Fri 9.8 w 6k Uphill Challenge in 3344 2,200 . Sat am - 8.0 836 1,000 , pm - 18.3 1222 3,010 . Sun 2.3 1018. Total 74.8 miles. Mon 11.0 857 2,200 on trails. Tue 10.0 654 w strides. Thu am - 6.7 722, pm - 5.0 726. Sat 17.0 728 2,650 on trails. Sun 6.4 803. Mon 6.4 712.

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This web page runawayjay.blogspot.com states the following, "Monday, July 2, 2012." We saw that the webpage said " Weeks Ending 624 and 71." It also said "2 605 w 5x1 mile 90 sec. in 511, 511, 509, 507, and 507. 8 w 6k Uphill Challenge in 3344 2,200 . 0 836 1,000 , pm - 18. 3 1222 3,010 . 0 857 2,200 on trails. 7 722, pm - 5. 0 728 2,650 on trails."

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