Running for my Sanity
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Running for my Sanity. Monday, September 23, 2013. Weekly update Sept 16-22. The last week of non-scheduled training has concluded. So, this will be the last week of random workouts, hopefully. Here is last weeks workouts, running and Crossfit. Monday - 15 minutes working up to a heavy squat clean and jerk followed by 30 squat clean and jerks for time 115. Wednesday -Back squats 5x3 165. Tabata push-ups. Tabata sit-ups. Thursday - 3 miles. Friday - rest day. Saturday - 7 miles. Overall, the week w.CONTENT
This web page runaupr8hdrun.blogspot.com states the following, "Monday, September 23, 2013." We saw that the webpage said " The last week of non-scheduled training has concluded." It also said " So, this will be the last week of random workouts, hopefully. Here is last weeks workouts, running and Crossfit. Monday - 15 minutes working up to a heavy squat clean and jerk followed by 30 squat clean and jerks for time 115. Wednesday -Back squats 5x3 165. Overall, the week w."SEEK SIMILAR DOMAINS
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