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Monday, April 7, 2014. What an amazing journey! What a difference a few weeks can make! Not only in a person physically, but in a person mentally and emotionally. Just reading about how I felt following that first workout almost brings me to tears now, 12 weeks later. I was so unhappy and scared. Even in my last post, I was still scared. You know what though? I have learned so much more than just how to perform exercises over this past 3 months. I have learned that no matter what you throw at me, no .
Dr Jason Profiled in the Media. Dr Jason Quoted in the Media. GET CERTIFIED AS A RUN-FIT SPECIALIST! Run faster, lose weight, or take your fitness to a higher level with our menu of award-winning services, including run coaching, personal training, training programs, and much more. Browse through a selection of Dr. Or get an exclusive Run-Fit T-shirt! Although I have.
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How Runners Can Avoid Getting Sick. It seems like whenever I find more time in my schedule to run, I come down with a cold. 7 Tips to Prevent Boredom When Running. How to Deal With the Emotional Impact of Running Injuries. 5 Warning Signs of Running Injuries. How Beginner Runners Can Build Endurance.
Metabolic rate and daily calorie consumption. 7 stages of the marathon. There are other ways of burning calories - at home and with the blinds drawn More.