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THE RUFIO WORKOUT OF THE DAY

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Tuesday, December 20, 2011. Wednesday, December 1, 2010. 8 minutes high intensity. 5 pistols e leg. 6 side squats e direction. 4 minutes high intensity. 5 Squats on stability ball. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. 4 rounds for time. 10 chest to ground pushups. Thursday, November 25, 2010. 100 reps any way you can slice. 45 lb KB swing.
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A Room of Ones Own

8220;In an hour, the van comes to drive me to De Gaulle airport. Of course I will miss Paris; of course I already do.

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THE RUFIO WORKOUT OF THE DAY

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THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Tuesday, December 20, 2011. Wednesday, December 1, 2010. 8 minutes high intensity. 5 pistols e leg. 6 side squats e direction. 4 minutes high intensity. 5 Squats on stability ball. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. 4 rounds for time. 10 chest to ground pushups. Thursday, November 25, 2010. 100 reps any way you can slice. 45 lb KB swing.

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This web page rufiowod.blogspot.com states the following, "THE RUFIO WORKOUT OF THE DAY." We saw that the webpage said " Daily High-Intensity Workouts for general physical fitness, strength, and flexibility." It also said " Tuesday, December 20, 2011. Wednesday, December 1, 2010. 6 side squats e direction. 5 Squats on stability ball. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. 10 chest to ground pushups. Thursday, November 25, 2010. 100 reps any way you can slice."

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