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I injured my shoulder 9 days before this very important race was held for the first time in Africa. We tried all possible physio, rest, ice. I nevertheless arrived in Cape Town on the Thursday before the race. I was still very positive as my injury was much better, but still not 100. For now, I need to focus on rehabilitation of my shoulder and trying find out what is wrong with my body overall. Posted by Rudolf Naude. Africa Championships, Troutbeck, Zimbabwe. Next up is the WTS in Cape Town in 2 wee.CONTENT
This web page rudolfnaude.blogspot.com states the following, "I injured my shoulder 9 days before this very important race was held for the first time in Africa." We saw that the webpage said " We tried all possible physio, rest, ice." It also said " I nevertheless arrived in Cape Town on the Thursday before the race. I was still very positive as my injury was much better, but still not 100. For now, I need to focus on rehabilitation of my shoulder and trying find out what is wrong with my body overall. Africa Championships, Troutbeck, Zimbabwe. Next up is the WTS in Cape Town in 2 wee."