Date Range
Date Range
Date Range
Friday, February 4, 2011. I am taking a break from making posts here on my blog, but I have started using DailyMile and will be logging my miles there. Wednesday, January 26, 2011. Monday, January 24, 2011. I felt ready to attempt another run tonight to see how my foot would respond so I headed downtown and back for a relatively quick 5 miles.
Sunday, January 6, 2013. So long time no post. I have now jogged up to 1 mile in walk-jog rotation without falling, tripping, or spraining.
Custom, one-on-one feedback and evaluations, custom training plans, and race strategies to help you be tactical, efficient and the best you can be. Unique, personalized training plans. One-to-one consultation, feedback and evaluations, nutritional advice, and race strategies to help you reach your goals from 5K to 100 miles.
On December 26, 2014 by Trail Boy. I got back into running and hit all my goals. For the first time in five years, I ran a half-marathon. I lost 15 pounds, getting to my lowest weight in five years.
Thursday, April 8, 2010. I found this on the Garmin Connect website. There is no display on it. It wirelessly connects to my GPS watch or to my computer. Automatically transfers lots of data. A little pricey but at some point will be mine. I recently was reviewing some of my runs last year on the Garmin Connect site. Looking at my Burning River 100 information. Sunday, March 21, 2010. Sunday, March 14, 2010. The National Marathon in Washington.
More Than I Can Ask or Imagine. Where Does True Happiness Come From? I can do nothing apart from the Lord! These words were spoken by Jesus in the book of John in chapter 15. What does this mean? How does a person remain in Jesus? If He died and rose and is sitting at the right hand of God in Heaven.
Thursday, June 30, 2011. Here are my goal splits for each lap at Umstead.
A simple blog about food, cooking, family, friends and the fun of ultra running. From the eyes of Chef Bill Bailey. Friday, December 10, 2010. This year I will be plugging away promoting. PLAYING WITH KNIVES and FIRE. In-home cooking classes is a great way to bring family and friends together. I have a new cooking.
Thursday, June 11, 2015. Outdoor education program reaches every 5th grader in Randolph County, West Virginia. Graders based in Randolph County focusing on stream studies, wildlife management, wilderness orienteering, and West Virginia heritage. Students in Millstone Run collecting a Benthic Macroinvertebrate sample. Thanks to all of our partners and volunteers for p.
Thursday, May 16, 2013. A weekly blog hob where. Much of the beauty of an Ikebana arrangement comes from the space between the branches. The space in between feels like silence.
Pound Ridge, Somers, South Salem, North Salem, Mount Kisco, Bedford, Katonah, Lewisboro, Armonk. Brian works consultatively and collaboratively with clients in every price range to confidently transact the emotional, financial and personal act of buying or selling a home.
I should likely mention I am an MEP technology director. if relax is read a book .
Abonne-toi à mon blog! Présentation . Tu va être en retard! Muffins , cr.
First off, heres some stuff I think I just finished up, a logo and banner for Adam Carollas Ace on the House podcast, and a cover and back cover for a disc release of Low Budget FM, that Gio had me do. And herere some pics from my new gig! Herere some chicks looking at it.