rsonak blogspot.com

The Runners High!

Monday, September 18, 2006. Week 6 - Sept 11, 13 and 17th 2006. This was going to be the week i was planning on doing my longest run. On Monday, Sept 11th; i did a 6 mile run at about 1030 pace that included some 400 meter speed reps towards the end . On Wednesday, Sept 13th; i did a 5.5 mile run at 1030 to 11 minmile pace . threw in some speed bursts towards the end. My heel felt alright in the race though it hurt bit afterwards . i took some NSAITS tablets and iced it couple of times. Rest of week 4.
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Pradnya Says.

Wednesday, February 09, 2011. Some pictures from our trip to Italy last summer. Some nice views of Venice, Pisa, Florence and Sienna, during our trip to Italy last summer. Friday, October 02, 2009. Saturday, February 28, 2009. On Winning the Parent Lottery.

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The Runners High!

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Monday, September 18, 2006. Week 6 - Sept 11, 13 and 17th 2006. This was going to be the week i was planning on doing my longest run. On Monday, Sept 11th; i did a 6 mile run at about 1030 pace that included some 400 meter speed reps towards the end . On Wednesday, Sept 13th; i did a 5.5 mile run at 1030 to 11 minmile pace . threw in some speed bursts towards the end. My heel felt alright in the race though it hurt bit afterwards . i took some NSAITS tablets and iced it couple of times. Rest of week 4.

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This web page rsonak.blogspot.com states the following, "Monday, September 18, 2006." We saw that the webpage said " Week 6 - Sept 11, 13 and 17th 2006." It also said " This was going to be the week i was planning on doing my longest run. On Monday, Sept 11th; i did a 6 mile run at about 1030 pace that included some 400 meter speed reps towards the end . On Wednesday, Sept 13th; i did a 5. 5 mile run at 1030 to 11 minmile pace . threw in some speed bursts towards the end. My heel felt alright in the race though it hurt bit afterwards . i took some NSAITS tablets and iced it couple of times."

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