rowingirelandindoors blogspot.com

Rowing Ireland Indoor Championships

Tuesday, 18 October 2011. BLOGGER Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility .
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Rowing Ireland Indoor Championships

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Tuesday, 18 October 2011. BLOGGER Rob Forde - Getting into the swing of things. We both finished our forty minutes and then took a break. We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Rowing Ireland Indoor Championships. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility .

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This web page rowingirelandindoors.blogspot.com states the following, "BLOGGER Rob Forde - Getting into the swing of things." We saw that the webpage said " We both finished our forty minutes and then took a break." It also said " We had various beginners down at Phoenix so we helped get the boats out, took on a bit of water, stretched etc. Monday, 3 October 2011. I intend to use this over the next few weeks for any steady state pieces and keep to a 150 heart-rate or less for steady state pieces. An allowance will be made for a little bit of flexibility ."

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