ropbarbellclub blogspot.com

RITE OF PASSAGE BARBELL CLUB

Viernes, 24 de enero de 2014. This is a basic linear strength program that all of our beginners interested in strength start off with. An in depth article on the program can be found here. There is a more advanced non linear program that our more experienced lifters can follow that is written on the board each week. Monday Volume Day. A Squats, 5 x 5 90 of 1RM. B Bench press or overhead press, 5 x 5 90 1RM. C Deadlifts, 1 x 5 90 1RM. Wednesday Recovery Day. C Chin ups, 3 x Bodyweight.
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RITE OF PASSAGE BARBELL CLUB

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Viernes, 24 de enero de 2014. This is a basic linear strength program that all of our beginners interested in strength start off with. An in depth article on the program can be found here. There is a more advanced non linear program that our more experienced lifters can follow that is written on the board each week. Monday Volume Day. A Squats, 5 x 5 90 of 1RM. B Bench press or overhead press, 5 x 5 90 1RM. C Deadlifts, 1 x 5 90 1RM. Wednesday Recovery Day. C Chin ups, 3 x Bodyweight.

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This web page ropbarbellclub.blogspot.com states the following, "Viernes, 24 de enero de 2014." We saw that the webpage said " This is a basic linear strength program that all of our beginners interested in strength start off with." It also said " An in depth article on the program can be found here. There is a more advanced non linear program that our more experienced lifters can follow that is written on the board each week. A Squats, 5 x 5 90 of 1RM. B Bench press or overhead press, 5 x 5 90 1RM. C Deadlifts, 1 x 5 90 1RM. C Chin ups, 3 x Bodyweight."

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