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This web page rockhardgirl.blogspot.com states the following, "This blog is for female athletes looking for new ways to step up their game, as well as for women who just want some ideas for fitness variety." We saw that the webpage said " I will discuss personal lessons learned, training ideas, and some basic physiology." It also said " I will also post workouts and talk about music. Whatever your goal is, this is fitness for your inner rock star. Tuesday, February 10, 2009. Use it to lose it The three ways to create a calorie deficit. 1 Dont put them in your pie hole. 2 Burn them with exercise." The header had Fitness as the highest ranking optimized keyword. It is followed by health, sports, and training which isn't as ranked as highly as Fitness. The next words rockhardgirl.blogspot.com used was workouts. working out was included but will not be viewed by search engines.