robertsontrainingsystems2 blogspot.com

Mikes Training Blog

Tuesday, September 30, 2008. As I mentioned in my blog post today, things are going really well. My body comp is improving, my strength is getting better, and orthopedically I feel really good knocks on wood. Heres a brief rundown of the past four sessions. Reverse Band Bench green band. 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure its a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335. Good .

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Mikes Training Blog

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Tuesday, September 30, 2008. As I mentioned in my blog post today, things are going really well. My body comp is improving, my strength is getting better, and orthopedically I feel really good knocks on wood. Heres a brief rundown of the past four sessions. Reverse Band Bench green band. 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure its a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335. Good .

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This web page robertsontrainingsystems2.blogspot.com states the following, "Tuesday, September 30, 2008." We saw that the webpage said " As I mentioned in my blog post today, things are going really well." It also said " My body comp is improving, my strength is getting better, and orthopedically I feel really good knocks on wood. Heres a brief rundown of the past four sessions. Reverse Band Bench green band. 5x275, 285, 295. While I have no intentions of doing a meet soon, I figure its a good idea to get some heavy weights in my hands. My warm-ups and first set felt terrible, though. The reason? 5x245, 295, 335."

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