Robs Triathlon Diary
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Thursday, 12 January 2017. Lead Out Cycling - Second Session - TT, Hills and Teardrop. I have had a love-hate relationship with Studley Park for years. The tear drop loops is where I used to do TT efforts when I was training with Tri Alliance but during that time, we never really. How to ride hills, cornering or descents. Tuesday, 10 January 2017.
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Sunday, 31 July 2016. In Full Swing in July. Training was now generally following the plan below other than recovery every 4th week. PM - 60 min WattBike in Altitude Chamber Bodyology. AM - 75 min Swim Squad. Noon - 60 min Easy Pace Run. AM - 2 hour hard ride. PM - 75 min Swim Squad. AM - 60 min Treadmill in Altitude Chamber Bodyology. PM - 45 min Run Technique Session. AM - 75 min Swim Squad. AM - 4 to 5 hour long run. PM - 90 min to 2 hour long run. Hoka One One Trail Run - Plenty Gorge. Under 10.CONTENT
This web page rob-mcnamara.blogspot.com states the following, "In Full Swing in July." We saw that the webpage said " Training was now generally following the plan below other than recovery every 4th week." It also said " PM - 60 min WattBike in Altitude Chamber Bodyology. AM - 75 min Swim Squad. Noon - 60 min Easy Pace Run. AM - 2 hour hard ride. PM - 75 min Swim Squad. AM - 60 min Treadmill in Altitude Chamber Bodyology. PM - 45 min Run Technique Session. AM - 75 min Swim Squad. AM - 4 to 5 hour long run. PM - 90 min to 2 hour long run. Hoka One One Trail Run - Plenty Gorge."SEEK SIMILAR DOMAINS
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