roadtotherangertab blogspot.com

Road To The Ranger Tab

Road To The Ranger Tab. Monday, February 8, 2010. This seemingly innocuous title belittles how crushingly difficult this workout was. Although it only took about 15 minutes, it was easily the most difficult core workout I have ever done. The routine was as follows. 100 Flutterkicks 4 count Ranger style, not the wimpy single count infantry kicks. Ill try to conclude each days blog with a quick update about my weight and nutrition. Day 1 Phase 1 Workout Starting Weight 158.5 pounds. In order to hel.

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Will Travel For Rugby

Addicted to the beautiful game of rugby and hopefully making a difference. Now based in the global city of DC. Tuesday, February 7, 2012.

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Road To The Ranger Tab

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Road To The Ranger Tab. Monday, February 8, 2010. This seemingly innocuous title belittles how crushingly difficult this workout was. Although it only took about 15 minutes, it was easily the most difficult core workout I have ever done. The routine was as follows. 100 Flutterkicks 4 count Ranger style, not the wimpy single count infantry kicks. Ill try to conclude each days blog with a quick update about my weight and nutrition. Day 1 Phase 1 Workout Starting Weight 158.5 pounds. In order to hel.

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This web page roadtotherangertab.blogspot.com states the following, "Monday, February 8, 2010." We saw that the webpage said " This seemingly innocuous title belittles how crushingly difficult this workout was." It also said " Although it only took about 15 minutes, it was easily the most difficult core workout I have ever done. The routine was as follows. 100 Flutterkicks 4 count Ranger style, not the wimpy single count infantry kicks. Ill try to conclude each days blog with a quick update about my weight and nutrition. Day 1 Phase 1 Workout Starting Weight 158."

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