roadtoboston2009 blogspot.com

Road to Boston 2009

Wednesday, April 22, 2009. I had a great race on Monday. I dont have time now, but will post more later. Here are my splits. Mile 21 627 Heart Break Hill. Total 2hrs. 37min. 13sec. 131st place overall. Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 46-412 Taper week 2. 46- Off 1st Day off in 113 days. 47- 9 miles 8 X 100m striders. 49- 9 miles 3 X 1600m 5K pace w 2 min. rest 503, 459, 457. 411- 7 miles 8 X 100m striders. Boston Here I come!
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Road to Boston 2009

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Wednesday, April 22, 2009. I had a great race on Monday. I dont have time now, but will post more later. Here are my splits. Mile 21 627 Heart Break Hill. Total 2hrs. 37min. 13sec. 131st place overall. Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 46-412 Taper week 2. 46- Off 1st Day off in 113 days. 47- 9 miles 8 X 100m striders. 49- 9 miles 3 X 1600m 5K pace w 2 min. rest 503, 459, 457. 411- 7 miles 8 X 100m striders. Boston Here I come!

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This web page roadtoboston2009.blogspot.com states the following, "Wednesday, April 22, 2009." We saw that the webpage said " I had a great race on Monday." It also said " I dont have time now, but will post more later. Mile 21 627 Heart Break Hill. Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 46-412 Taper week 2. 46- Off 1st Day off in 113 days. 47- 9 miles 8 X 100m striders. 49- 9 miles 3 X 1600m 5K pace w 2 min. rest 503, 459, 457. 411- 7 miles 8 X 100m striders."

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