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Thursday, September 4, 2008. Diet 4 Mararthon Runners. Diet for Marathon Runners. The goal of carbohydrate loading is to super load muscles with glycogen to delay fatigue and enable you to maintain high intensity exercise for longer. How do you carbohydrate load? Think of carbohydrate loading as an exaggeration of your normal high-carbohydrate training diet. The idea is to increase carbohydrate intake without actually increasing total energy intake. Reduce your fibre intake by choosing lower-fibre cereal.

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Thursday, September 4, 2008. Diet 4 Mararthon Runners. Diet for Marathon Runners. The goal of carbohydrate loading is to super load muscles with glycogen to delay fatigue and enable you to maintain high intensity exercise for longer. How do you carbohydrate load? Think of carbohydrate loading as an exaggeration of your normal high-carbohydrate training diet. The idea is to increase carbohydrate intake without actually increasing total energy intake. Reduce your fibre intake by choosing lower-fibre cereal.

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This web page road2wealthy.blogspot.com states the following, "Thursday, September 4, 2008." We saw that the webpage said " The goal of carbohydrate loading is to super load muscles with glycogen to delay fatigue and enable you to maintain high intensity exercise for longer." It also said " How do you carbohydrate load? Think of carbohydrate loading as an exaggeration of your normal high-carbohydrate training diet. The idea is to increase carbohydrate intake without actually increasing total energy intake. Reduce your fibre intake by choosing lower-fibre cereal."

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